For CBD to be effective, it has to be consumed in amounts hundreds of times higher than what is added into gummies, creams, waters and lotions sold on shelves…
Continue readingKETO UPDATE
Lesson: You either try to loose weight or you want to convert fat into energy… You will regain even more fat if you falsely attempt Keto is a weight-loss solution… Besides, it is a dangerous a trend!
Continue readingCELIAC DISEASE AND TCM SUGGESTIONS
We experience a worldwide epidemic of this condition. Children are now born with starch sensitivity, possibly a reaction to our modern patterns of food consumption.
Continue readingTZABACO CATALOGUE 1995 – RACISM & HATE
It was a gutsy and risky undertaken to “openly” promote products with a gay couple in the days where gay people hardly were seen kissing in TV shows or gay sports personas would admit their LGBTQ preference.
Continue readingTCM COOK BOOK IS OUT!
09/2021 my TCM cookbook is being redesigned
It slowly dawns on me that a six-year journey of writing and designing the “cooking with traditional Chinese medicine” (TCM) cookbook is finally in print. It is now available for anyone curious about everything we consume and how it affects us.

The TCM cookbook with over 170 pages is chuck full of helpful information and designed as a mini-self-study to introduce all of you to the complex world of Eastern medicine from my perspective as a TCM chef. I’m fusing two great traditions: Chinese medicinal food and French cuisine!
“As a trained chef, my curiosity early on focused on learning how food has an affect on us, not just on our physical wellbeing, but how we psychologically react to what we intake. My work informs beyond eating, drinking and the product choices we consume to sustain life; we are affected by what we see, breathes and listen too – we respond to everything we touch, we apply and the circumstances we choose to live in. We all agree to know this, but turned away from confronting to understanding it – it seems too complex to comprehend. This full colored work is designed for young and old to quickly understand the basics of Traditional Chinese methods. My recipes are easy, tasty and original!”
Sample menu page: Vegetable juice w turmeric
Cooking with TCM is a visually stunning and clever book; a simplified presentation with well established wisdom and modern references to scientifically support facts. Learn about the remedies that have been studied on millions of people without side-effects. You quickly realize how to make perfect choices to support and sustain health. With this book you can wisely filter through today’s luring promotions of products that are natural, safe and share with others these powerful alternatives.
There are 140 recipes with vegetarian and vegan variations and hundreds of healthy remedies to include into your daily routine. The TCM cookbook is a trove of fun information for people pondering how to sustain health, cope with illness and curious about non-invasive options to enhance our bodies ability to heal, boost immune response and guarantee longevity.
Please, support me in sharing this blog. I am specialized in helping anyone with kidney-, liver-, diet-problems and sleep- and pain-management. We have setup an introduction consultation special for the first one hundred people that sign up through our new website. You can share this coupon as you see fitting.
The Book: Cooking with TCM is a perfect gift for friends, family and a collectable for all chefs!
Thank you,
TCMchef Raphael
A COCKTAIL- MINUTE RESPONSE ABOUT YOUR SPLEEN HEALTH
The lack of respect between the spleen and pancreas harmony in Western medicine is surprising. The spleen does not receive the same respect from Eastern doctors in comparison to well-documented TCM…
Continue readingLUPUS CREEPER
I have come across articles where people are being treated with GoatMilk to counter lupus effects: That’s bizarrely weird and wrong. Goats milk cause electrolyte imbalances the main troubles for people with lupus…
Continue readingADDICTED TO PAIN KILLERS
We are addicted to Pain killers. But we trust the doctor prescribing us meds, encouraged by Pharma reps, endorsed by commission and bonus – even if there is scientific study pending on drug interaction. (No, this is not about Covid vaccines!!)
Continue readingTHINK BEFORE YOU SPEAK; MEDITATE
All energies we set into motion are out there… I don’t know where, but I think we constantly walk through them, like spiderweb spun from trees. Breath in: 1,2,3…. exhale: 1,2,3,4,5…
Continue readingCAN YOUR DNA CHANGE?
Most of us say “we know, the unexplainable exists…” but as a physicist, biochemist, virologist or anyone dedicated to conclusively understand how matter interacts and changes, one cannot just simple adapt a philosophical claim:
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